Big Guns

OK guys and girls. People keep asking the same questions about "What should I eat", "ca I eat like that guy" etc.
There are many posts in here by me, Critcal Mass, 1quick1, Malley that lay out GREAT diet plans. Please read them. Do a bit of research, and try to learn something. It is very simple. 6 protein filled meals, Carbs w/ each meal as well as some healthy fat. That's it!!!! Protein source MUST HAVE A MOTHER!! If it doesn't it's a poor choice of protein. PBJ is not a meal or a snack...it's what you eat after 6oz of chicken, and 2 cups of rice.
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Not trying to be a dick, but for those of us mentioned, it's getting tiring. We will be glad to help, but YOU must help yourself first!
XOXOXO BG

Sens

What do you mean by must have a mother?
Are you saying any kind of animal? Like steak, pork chops, tuna, chicken, turkey etc.?

Big Guns

You can't be that F'in dumb!!!!!!

Sens

Oh I can. Look at me go big guy.

Big Guns

I can E-mail you a diet plan and a foods list complete w/ amounts of Pro,Carb,Fat I just cant post in Exel on this site. Just PM me w/ your home E-mail....NO SPAM!!

Critical Mass

Yes. Animal sources. I just saw a thread along this line and I said, "forget it, I give up." I didn't post on it.

Thank you for starting this thread did big brother. I agree with you 100%

strawser9

dude, no, I gotz HUUUUUGE on MRPs, Muscletech, and HGH pillz



You should see peoples faces in the gym when I tell them they're wasting their time unless they plan out their meals and eat healthy. They think all they need is 20 minutes in the gym and they can have all the cold beer and pizza they want. I still try to help everyone out that asks...but its just not possible to help some people.

DavidM

could you send me your diet plan
thanks

EdNiCe22

Guns, im IN BIG HELP OF A DIET PLAN. Can you please foward me a diet plan. im going to foward you my e-mail.........If you have a workout routine i would love that to. For now im doing Chest on Monday, Back on Tuesday, Traps on wednsday, Bis And Tris Thusday, Legs squats friday dont know if im doing it right

EdNiCe22

Alright im new to this site.....They are not letting me send you a message. So here is my Email address.....Ednice22@aol.com.....Thanks man

strawser9

Ednice22...

Check out the "nutrition", "training", and "workout journal" sections of the forum. There are plenty of great tips, plans, and quality information for you in all corners of this site!

EdNiCe22

Ok just left COSCO, and here is what i came up with please let me know if this is good....... I work from 3-10..... so i go to the gym at 10 in the morning everyday so here is my breakdown

8-Breakfast

I bought the Egg white liquids ( Is that better then regular eggs, since yolk gives u cholestrol)

1- Liquid egg whites and turkey
2- oats mixed with milk
3- Banana

11----- After workout

Protein shake with banana. some almonds

2------ Two pieces of Meat or Salmon, or chicken i figure i will rotate every other day, with a little pasta

Baked potato, or a salad

5- Myoplex drink, with banana

8- some more pasta chicken, meat, or fish

11- cottage cheese

strawser9

definitely add some fat in there...olive oil, flax seed, fish oil...

It looks solid, but it all depends on the specific quantity (for example...if you're drinking 1/2 cup of egg whites, that isn't enough) Don't worry about cholesterol unless you're a 70 year old man...eat all the eggs you want if you like them (if you get over 6 per day you probably want to drop the yolk in some, but definitely don't throw them all out) Fat in the morning is the way to go.

EdNiCe22

well i do take fish oil after my workouts.......can u tell me about how much i should eat......like how many eggs in the morning.....how much maet for lunch how many potatoes....how much salmon thats what im confused on