Curtis

Odd thread I know, but I've been eating loads recently, all the right stuff, chicken/pasta/nuts/milk etc..

But what I need help on is farting. Does anyone else get excessive wind sometimes?

I'm going to gym inabit and just know I'm going to be farting like mad doing deadlifts lol

1quick1

It's common with high calorie/high protein diets. Keep your fiber HIGH. It is very important to get 20-25 grams of fiber in daily. The easiest way for me is oats. 1 cup of oats = 8 grams of fiber.

Also eat tons of green veggies like green beans and broccoli. Drink tons of water as well. After that you can start looking into stuff like probiotics or digestive enzymes to help out. I'm a huge fan of probiotics.

Curtis

Had 350g of nuts today... terrible

Thanks for reply Quick, Will remember that