jeena1

Is there any nutrient difference between peanut butter and almond butter?

SXIPro

Yes, plus it depends on the brand as well. Always go for natural peanut butter to avoid all the added sugar and salt.

This is natural almond:

Nutrition Facts
Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving

Calories 180 Calories From Fat 140

% Daily Value *

Total Fat 16g 24%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 2%

Dietary Fiber 4g 17%

Sugars 2g

Protein 5g

Vitamin A 0%

Calcium 8%
Vitamin C 0%

Iron 6%


** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet.



Ingredients
Dry roasted unblanched almonds

This is Natural PB:

Each serving is 2 tablespoons and contains 210 calories, 16 grams of fat, 0 grams of trans fat, 120 mg of Sodium (5% of RDA), 6 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar (naturally occurring), and 8 grams of protein.

Big Guns

Almond butter has Healthy fats. Dry roating can also change these into unhealthy fats. I just use Pbutter, 'cause I like the tacet better.

hardbodyequipment

Depends on how its made. Still almonds by themselves are high in potassium, protein and fiber. Almond butters do tend to go rancid so be sure to keep it in a cool, dry place until it is opened and then refrigerated after that.