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04-27-2009, 11:50 AM
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Up the Protein, Up the muscle Post #15 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Up the Protein, Up the muscle
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04-27-2009, 12:57 PM
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Up the Protein, Up the muscle Post #16 | | Junior Member
Join Date: Apr 2009 Location: boca raton
Posts: 9
Height: 6'1 Weight: 168
Rep Power: 1 | Re: Up the Protein, Up the muscle
interesting. I'll try it out | |
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04-27-2009, 04:08 PM
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Up the Protein, Up the muscle Post #17 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Up the Protein, Up the muscle
Yeah, I'll go ahead and put Big Guns in the top 10% | |
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04-27-2009, 04:55 PM
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Up the Protein, Up the muscle Post #18 | | Member
Join Date: Nov 2008 Age: 20
Posts: 41
Height: 5'10" Weight: 170 lbs
Rep Power: 310 | Re: Up the Protein, Up the muscle
Alright thanks for the info guys! i keep my carbs where they are now and bring the protein back up and see how that goes.. | |
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08-23-2009, 08:35 PM
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Up the Protein, Up the muscle Post #19 | | Junior Member
Join Date: Aug 2009
Posts: 9
Rep Power: 1 | Re: Up the Protein, Up the muscle
holy shit.... lol i gotta get more protein :] | |
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09-18-2009, 10:22 AM
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Up the Protein, Up the muscle Post #20 | | Junior Member
Join Date: Sep 2009
Posts: 3
Rep Power: 0 | Re: Up the Protein, Up the muscle
Nice info | |
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09-18-2009, 11:24 AM
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Up the Protein, Up the muscle Post #21 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Up the Protein, Up the muscle
PLUS for every 100 cals of protein you ingest, your body will burn 17-20 cals just to process it. so your metabolism increases 17-20%
Carbs = 10%
fats = 5% | |
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