Abyss

By Animal Pak

It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water.

1. You Aren't Getting Enough

Soda and coffees don't count. In fact, though they are liquid beverages, the caffeine in both can increase fluid loss through diuresis. When this happens, the body begins storing water (see #4). Conventional wisdom tells you 6-8 glasses of water is enough per day. Since you're training for an unconventional physique, you need more. Aim for at least a half gallon to a gallon per day, depending your level of conditioning.

2. Water Clears Out Toxins

Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a "high protein" diet, as it helps remove excess nitrogen, urea (a toxic substance), and ketones. If you're eating big to gain weight, then you need even more water to help your kidneys do their work.

3. Water Helps Metabolize Fat

Without enough water, the kidneys can't function properly. When this happens, some of the load is transferred to the liver. The liver metabolizes stored fat for energy. If the liver is doing some of the kidneys' work, it burns less fat. In addition, water can actually reduce feelings of hunger.

4. Water Reduces Fluid Retention

Contrary to popular belief, drinking water can actually help you shed excess water weight. When water is in short supply, the body, thinking there's a shortage, begins hoarding it. This water is stored in extra cellular spaces. In other words, your skin starts looking soft and puffy.

5. Water Keeps You Regular

Too little water, and your body steals it from organs such as the colon. When this happens, you experience constipation. Plus, water allows you to digest your meals efficiently. This is especially true when you're consuming over 4,000 calories a day.

6. Water Helps Individuals Who Get Too Much Salt

If water retention is a chronic problem, it may be because there's too much salt in the diet. The higher the sodium intake, the more the body tries to retain water (to dilute its concentration). Either reduce salt intake or drink more water.

7. Water Helps Your Supplements Work Better

Supplements like creatine work in part because it pulls water in muscle cells, thereby creating an anabolic environment needed for growth. For this to work properly, you need plenty of water. Plus, if you're training hard, then you need a basic mega-vitamin. Many vitamins are water soluble, and water unlocks the power of those vitamins.

1quick1

Good post. I drink 1.5 -2 gallon daily. 3/4 - 1 gallon in my training alone.

Abyss

Yeah I drink atleast 2 litres a day, maybe more if I was on creatine.

Ali

hey Abyss, thanks for posting that!. I drink 2 gallons a day but when im doing cardio might drink 3-4 gallons depending on how much i feel like

Abyss

Why would your drink more because your doing cardio, try and drink about 3 gallons anyway. If your on creatine you should drink more.

Pfabrizi1

More than 3 gallons is a little much for a day I believe. I would stick to 1.5-2 gallons a day but thats just me.

Ali

i normally drink 2 but on cardio i feel much more thirsty so i drink more

Abyss

And you don't feel much thirsty on lifting days?

Ali

i do but not a thirst as cardio sessions

Miklo

Nice post Abyss, I did'nt know most of the info on water, now I do.

fitnecise

I agree with everything except that soda and coffee don't count. You don't excrete more than you take in- i've seen convincing evidence of this.

Randy Orton

Nice read, thank ya Abyssal.

Dr Maria

Nice article. Even though I know preety much everything, I am always informing my over weight clients to drink a good load of water, so I know my part.