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08-05-2009, 02:56 PM
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Protien bar instead of shake? Post #1 | | Getting Muscular
Join Date: Jul 2009 Location: Redmond, WA
Posts: 88
Height: 5' 11" Weight: 137.5
Rep Power: 1 | Protien bar instead of shake?
Can I make a good protien bar and Eat one of those instead of a protien shake. | 
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08-05-2009, 03:00 PM
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Protien bar instead of shake? Post #2 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Protien bar instead of shake?
NEVER...Bars are in emergancy situations only. Don't truct the lable. Eat a Snickers...it's better for you. LOW Glycemic index...lower than rice. | |
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08-05-2009, 03:06 PM
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Protien bar instead of shake? Post #3 | | Getting Muscular
Join Date: Jul 2009 Location: Redmond, WA
Posts: 88
Height: 5' 11" Weight: 137.5
Rep Power: 1 | Re: Protien bar instead of shake?
even if I made my own with oats, penut butter, whey protien and milk? But it sounds like I should just stick to my shakes. | |
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08-05-2009, 03:21 PM
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Protien bar instead of shake? Post #4 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Protien bar instead of shake?
Oh...didn't know it was a TRICK question. Make your own is the best. And since you will be using most of what you put into the shake...what's the difference other than easy to carry. Fo for it. | |
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08-05-2009, 03:32 PM
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Protien bar instead of shake? Post #5 | | Getting Muscular
Join Date: Jul 2009 Location: Redmond, WA
Posts: 88
Height: 5' 11" Weight: 137.5
Rep Power: 1 | Re: Protien bar instead of shake?
Ok thanks. | |
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08-05-2009, 03:34 PM
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Protien bar instead of shake? Post #6 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: Protien bar instead of shake?
Quote:
Originally Posted by Big Guns  Fo for it. | ...wise words  | |
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08-05-2009, 04:20 PM
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Protien bar instead of shake? Post #7 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Protien bar instead of shake?
i doubt that protein bar is going to taste good lol, let me know if it does | |
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08-05-2009, 05:25 PM
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Protien bar instead of shake? Post #8 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Protien bar instead of shake?
how the fuck are you going to make it solid with milk? | |
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08-05-2009, 05:57 PM
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Protien bar instead of shake? Post #9 | | Getting Muscular
Join Date: Jul 2009 Location: Redmond, WA
Posts: 88
Height: 5' 11" Weight: 137.5
Rep Power: 1 | Re: Protien bar instead of shake?
Well I just made them and they are in the fridge for eight hours so tomorrow I'll find out if they taste as bad as they look  | |
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08-05-2009, 08:58 PM
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Protien bar instead of shake? Post #10 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Protien bar instead of shake?
Quote:
Originally Posted by oval61251 how the fuck are you going to make it solid with milk? |  lol oval haha 16 year olds cook better than you, i suck at making things like this also, but im taking culinary arts this year , im making protein cookies lol | |
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08-06-2009, 02:53 AM
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Protien bar instead of shake? Post #11 | | Getting Muscular
Join Date: Jul 2009 Location: Redmond, WA
Posts: 88
Height: 5' 11" Weight: 137.5
Rep Power: 1 | Re: Protien bar instead of shake?
I ate one and they wern't that bad. I wouldn't eat them if I wasn't on this diet, but there ok. | |
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08-06-2009, 12:14 PM
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Protien bar instead of shake? Post #12 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Protien bar instead of shake?
Quote:
Originally Posted by Brandon I ate one and they wern't that bad. I wouldn't eat them if I wasn't on this diet, but there ok. | post up how to do it, i wanna make one. | |
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08-06-2009, 12:14 PM
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Protien bar instead of shake? Post #13 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Protien bar instead of shake?
Quote:
Originally Posted by Boki lol oval haha 16 year olds cook better than you, i suck at making things like this also, but im taking culinary arts this year , im making protein cookies lol | shouldnt you be trying to beat my hexagon score? | |
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08-06-2009, 01:29 PM
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Protien bar instead of shake? Post #14 | | Getting Muscular
Join Date: Jul 2009 Location: Redmond, WA
Posts: 88
Height: 5' 11" Weight: 137.5
Rep Power: 1 | Re: Protien bar instead of shake?
3 cups of oats
1/2 cup of peanut butter
1 cup of milk
dash of Cinnamon
4-6 scoops of chocolate whey
splenda (optional)
mix all of them together and put them in a greased 9x9 inch pan and sprinkel with a couple pinches of splenda. leave them in the Fridge for like 8 hours. then cut them into 8 pieces. or however many you want to. | |
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