Alright. If I don't get personal on this board soon I will just fade away into the background and let all of my dreams of obscene hypertrophy crash and burn!
This is step #1: my food. Please help me out and let me know what you would do differently.
Meal #1
3/4 cup oatmeal
3/4 cup fat free cottage cheese
500 ml water
Meal #2
3/4 cup frozen mixed berries
3/4 cup fat free cottage cheese
Meal #3
5 oz. chicken breast
1 green pepper
1 medium sized baked potato (with black pepper)
500 ml water
Meal #4 (post-work out)
Protein and carb shake (Muscle Milk, choc mint)
1 litre water
Meal #5
2 eggs
1 medium sized baked potato
1 serving raw vegetables (cucumbers, celery, broccoli, etc.)
Meal #6
1 medium sized apple
2 tbsp natural peanut butter
250 ml herbal tea or water
Some other info... during work outs I drink a BCAA supplement, and I switch between chicken and salmon for #3, and eggs and bison for #5. I have a scheduled "re-feed" every week for 2 hours where I eat other things... like a pizza, or a freaking pint of Haagen-Dazs. I work out 6 days per week. Thanks for reading... the stickies were really helpful in making adjustments to date.
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