BodyBuilding  

Go Back   BodyBuilding > The Nutrition Area > Nutrition

Nutrition

Everything related to proper nutrition


» Site Navigation
 > Shop
» Online Users: 30
2 members and 28 guests
1quick1, smillee56
Most users ever online was 638, 11-01-2006 at 09:20 AM.
» Current Poll
What is your Raw 1 rep max bench?
100+ - 18.88%
27 Votes
150+ - 16.78%
24 Votes
200+ - 23.08%
33 Votes
250+ - 13.99%
20 Votes
300+ - 10.49%
15 Votes
350+ - 4.90%
7 Votes
400+ - 2.80%
4 Votes
450+ - 2.80%
4 Votes
500+ - 2.10%
3 Votes
More than any man alive!!!!!!! - 4.20%
6 Votes
Total Votes: 143
You may not vote on this poll.
» Stats
Members: 3,119
Threads: 5,334
Posts: 73,979
Top Poster: 1quick1 (7,992)
Welcome to our newest member, ghij889
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-03-2009, 11:09 PM   Spiced Pumpkin Mousse Post #1
Into bloodsports
 
Valkyrie's Avatar
 
Join Date: Sep 2009
Location: Winnipeg, MB, Canada
Posts: 49
Height: 5'8"
Weight: 157 lbs
Rep Power: 218
Valkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond reputeValkyrie has a reputation beyond repute
Spiced Pumpkin Mousse

Next week is the Thanksgiving holiday where I live, in Canada. I picked up an issue of Clean Eating Magazine this week which featured a "clean holiday feast" for 10 people. Here is the dessert recipe they have, it's a pumpkin mousse that is quick to whip up the night before. I just made a test batch and it's not bad at all. If you're not re-feeding on Thanksgiving it would be a great alternative to pumpkin pie with whipped cream.


Spiced Pumpkin Mousse

30 oz. pure pumpkin puree
1 pound soft/silken tofu
1/2 cup pure maple syrup
1 1/2 tsp cinnamon
3/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp cloves, ground
1/4 tsp sea salt
1/4 cup non-fat plain Greek style yogurt
1 oz. dark chocolate cut into shards

Blend the pumpkin puree and tofu together with a food processor or mixer. Add spices, salt, and syrup. Blend together again. Put mixture in tupperware and chill for 4 hours in the fridge, or overnight. Dish a 1/2 cup serving of the mixture into 10 small dishes or shallow glasses and top with 2 tsp of yogurt and 1 tsp of chocolate.
Valkyrie is offline   Reply With Quote
Reply

  BodyBuilding > The Nutrition Area > Nutrition

Go Back   BodyBuilding > The Nutrition Area > Nutrition

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes


Similar threads to Spiced Pumpkin Mousse
Thread Thread Starter Forum Replies Last Post
Use of my spares! noodles,mince,cheese and pumpkin seeds! /good or bad?
Use of my spares! noodles,mince,cheese and pumpkin seeds! /good or bad?: As the title says, I ran out of food and someone...
Sens Healthy Recipes 1 10-22-2008 02:29 PM

More threads of Valkyrie
Thread Date Forum Replies Last Post
Fix My Food!
Fix My Food!: Alright. If I don't get personal on this board...
09-26-2009 Nutrition 1 10-06-2009 06:39 AM
First Day
First Day: Hey all, I've been lurking around for the...
09-17-2009 New Member Introductions 2 09-18-2009 04:32 AM

Other threads in forum Nutrition
Thread Date Thread Starter Replies Last Post
Calorie intake?
Calorie intake?: What would I achieve if I consume less calories...
09-18-2009 HUNTER 7 09-27-2009 08:32 AM
what should i eat
what should i eat: im 6ft 1, 16 yrs old, 170 pounds. i got a...
08-21-2009 round2lean 5 08-21-2009 12:22 PM
How do I know when to stop gaining weight?
How do I know when to stop gaining weight?: Do i have to be a certain percent body fat or...
08-20-2009 Brandon 1 08-20-2009 06:55 PM
How can I get all my calories
How can I get all my calories: I'm having a hard time getting all the calories I...
08-06-2009 Brandon 2 08-17-2009 06:28 AM


All times are GMT -7. The time now is 02:30 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
© 2006-2008 Fitness.com All Rights Reserved.

| fitness.com | Fitness Training | Weight Loss | Sports | Friend Codes |

You are viewing Spiced Pumpkin Mousse.