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10-07-2009, 06:35 PM
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How many calories on cardio days? Post #1 | | Getting Muscular
Join Date: Jul 2009 Location: Redmond, WA
Posts: 88
Height: 5' 11" Weight: 137.5
Rep Power: 1 | How many calories on cardio days?
OK so I work out on Monday, Tuesdays, Thursdays, and Fridays. I eat 500 above my maitnence calories on Those days. on Wednesday I do some sort of Cardio. Should I eat the same on my Cardio days as I do on my work out days? | 
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10-08-2009, 01:58 AM
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How many calories on cardio days? Post #2 | | Gym Rat
Join Date: Mar 2009 Location: Ireland, Dublin Age: 24
Posts: 211
Height: 6'1" Weight: 194lbs
Rep Power: 111 | Re: How many calories on cardio days?
Yes... | |
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Yesterday, 03:18 PM
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How many calories on cardio days? Post #3 | | HS JUNIOR
Join Date: Jun 2009 Location: Fredericksburg, VA
Posts: 17
Height: 5, 9 Weight: 167 lbs
Rep Power: 1 | Re: How many calories on cardio days?
i just do cardio like 3 times a week for 45 minutes. i just go running in this super hilly neighborhood | |
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Yesterday, 10:11 PM
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How many calories on cardio days? Post #4 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: How many calories on cardio days?
Quote:
Originally Posted by Brandon  OK so I work out on Monday, Tuesdays, Thursdays, and Fridays. I eat 500 above my maitnence calories on Those days. on Wednesday I do some sort of Cardio. Should I eat the same on my Cardio days as I do on my work out days? | yes!!!!!!
Why are you doing cardio? Just for heart health I hope. It WILL NOT burn more fat | |
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