Whats a good PWO shake/food?

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Whats a good PWO shake/food?

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10-15-2009, 07:03 PM	Whats a good PWO shake/food? Post #1
oval61251 Bodybuilder Join Date: Jul 2007 Posts: 564 Rep Power: 1234	Whats a good PWO shake/food? I am currently taking in about 75g of carbs from oats and about 50g of whey after my workout, should I cut the oats back and add in some simple sugars? Is there a dextrose powder i can mix in that you all recommend? Or is what I am doing fine?

10-20-2009, 05:38 AM	Whats a good PWO shake/food? Post #2
Big Belly Gym Rat Join Date: Mar 2009 Location: Ireland, Dublin Age: 24 Posts: 211 Height: 6'1" Weight: 194lbs Rep Power: 111	Re: Whats a good PWO shake/food? Yes, Cut back the oats a little and add in a simple sugar.. What about a banana or some fruit?

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Whats a good PWO shake/food?

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