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Nutrition

Everything related to proper nutrition

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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
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Members: 3,119 Threads: 5,334 Posts: 73,979 Top Poster: 1quick1 (7,992)
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Rating Thread / Thread Starter	Last Post	Replies	Views
Losing Leanness But Not Gaining Weight bmx2962	04-09-2009 08:58 PM by bmx2962	3	230
Diet numbers.. is it to much? Striker	03-24-2009 01:41 AM by J Mac	11	235
BG, strawser, 1quick1, I need some advice SXIPro	03-12-2009 05:06 PM by Big Guns	11	175
Sludge 1quick1	03-12-2009 11:08 AM by da goose	5	167
Good Pasta Brand? Sacue too? bmx2962	03-12-2009 10:32 AM by Big Guns	2	409
Can soy products really lower your testosterone level? The Expert	03-11-2009 10:29 PM by sdb	9	1,530
Cottage Cheese ( 1 2) kesunaitsumi	03-08-2009 05:42 AM by Sens	19	1,824
Coupon for a free Kashi entree 1quick1	03-06-2009 06:56 PM by getfit74	2	177
Anabolic Diet? bmx2962	02-25-2009 06:35 PM by Condor	9	846
carbs...? ( 1 2) Striker	02-25-2009 12:55 PM by Striker	17	243
Need Your Opinion Plz!!!! new diet plan... ( 1 2) Cory \|Hard"Cor"\|	02-25-2009 08:20 AM by Big Guns	14	285
Cheat Days? ( 1 2) bmx2962	02-23-2009 04:16 PM by gavtatu	15	1,191
Poll: Do you monitor your sodium intake? 1quick1	02-21-2009 05:56 AM by strawser9	11	395
Homemade protein shake? fitnessfreak	02-17-2009 04:01 PM by strawser9	9	719
Proper nutrition for complicated goals UTdan	02-17-2009 12:18 AM by J Mac	2	143
1q1 where do you get your oats? Striker	02-16-2009 01:31 PM by 1quick1	8	176
drinking water while eating - digestion 1quick1	02-12-2009 09:29 AM by Big Guns	9	1,677
Bacon explosion... Condor	02-11-2009 06:35 AM by kesunaitsumi	10	381
Protien drink then Gas Bad Gass DavidM	02-07-2009 04:32 AM by Doobalips	2	352
Make your own Granola! sdb	02-06-2009 01:08 PM by sdb	0	213