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12-04-2007, 01:06 PM
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315 bench FINALLY!!!! Post #1 | | Muscular
Join Date: Jul 2007 Location: Sparta/Macomb,IL Age: 24
Posts: 114
Height: 5'10" Weight: 185
Rep Power: 318 | 315 bench FINALLY!!!!
I finally benched 315 yesterday! My sets were:
135x12
225x10
275x4
315x2 (help on second one)
225x9 | 
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12-04-2007, 01:11 PM
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315 bench FINALLY!!!! Post #2 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: 315 bench FINALLY!!!!
congrats to you!
do you have any pics? I'd like to see some.
nm.. your avi is showing up now. | |
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12-04-2007, 01:23 PM
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315 bench FINALLY!!!! Post #3 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Re: 315 bench FINALLY!!!!
Strong Big and well done!
And welcome back dude  | |
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12-04-2007, 01:34 PM
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315 bench FINALLY!!!! Post #4 | | Muscular
Join Date: Jul 2007 Location: Sparta/Macomb,IL Age: 24
Posts: 114
Height: 5'10" Weight: 185
Rep Power: 318 | Re: 315 bench FINALLY!!!!
I have some more pics in the picture section from last summer but im about 10lbs lighter and much stronger now. I might try to get some more up over xmas break. | |
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12-04-2007, 02:04 PM
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315 bench FINALLY!!!! Post #5 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Re: 315 bench FINALLY!!!!
congrats!!  | |
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12-05-2007, 02:00 AM
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315 bench FINALLY!!!! Post #6 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,992
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: 315 bench FINALLY!!!!
Congrats dude. | 
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12-05-2007, 01:12 PM
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315 bench FINALLY!!!! Post #7 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,614
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: 315 bench FINALLY!!!!
Congrats!! 10lbs lighter and stronger !!! excellent. | |
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05-20-2008, 12:45 PM
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315 bench FINALLY!!!! Post #8 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: 315 bench FINALLY!!!!
315, pish posh.........I didnt see this way back then. So what are you doing now? | |
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05-20-2008, 10:29 PM
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315 bench FINALLY!!!! Post #9 | | Gym Rat
Join Date: Nov 2006 Location: East Coast, USA
Posts: 283
Height: 5'11 Weight: 195 lbs
Rep Power: 655 | Re: 315 bench FINALLY!!!!
Gotta love the look of 3 plates on each side...Bravo! | |
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05-21-2008, 02:20 AM
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315 bench FINALLY!!!! Post #10 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Re: 315 bench FINALLY!!!!
I'll be at 3 plates soon | |
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06-01-2008, 12:46 PM
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315 bench FINALLY!!!! Post #11 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: 315 bench FINALLY!!!!
hah I'm only on 2 | |
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06-01-2008, 01:16 PM
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315 bench FINALLY!!!! Post #12 | | Gym Rat
Join Date: Jan 2008 Location: Nelson, Lacnashire, United Kingdom Age: 30
Posts: 295
Height: 5'9" Weight: 228 lbs
Rep Power: 770 | Re: 315 bench FINALLY!!!!
Quote:
Originally Posted by Striker  hah I'm only on 2 | i do 12 plates a sie
shame they are only 5 pounds plates
and to the op grats mate | |
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01-11-2009, 07:56 PM
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315 bench FINALLY!!!! Post #13 | | Team Anabolic
Join Date: Jan 2009 Location: Virginia Age: 20
Posts: 40
Height: 6'2 Weight: 234lbs
Rep Power: 323 | Re: 315 bench FINALLY!!!!
gj keep hittn it hard | |
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01-12-2009, 05:03 PM
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315 bench FINALLY!!!! Post #14 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: 315 bench FINALLY!!!!
I know he has since then did an incline of 315. | |
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