Returning to powerlifting

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Returning to powerlifting

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PholeGeltfolf
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What is your Raw 1 rep max bench?
100+ - 19.01%
150+ - 16.20%
200+ - 23.24%
250+ - 14.08%
300+ - 10.56%
350+ - 4.93%
400+ - 2.82%
450+ - 2.82%
500+ - 2.11%
More than any man alive!!!!!!! - 4.23%
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10-18-2009, 09:33 AM	Returning to powerlifting Post #1
F1 Junior Member Join Date: Oct 2009 Posts: 1 Rep Power: 0	Returning to powerlifting Hi its been 4 years since i stopped powerlifting alltogether. Hmm old usernames been deleted from the databank lol. *Workaholic. Back then Bench 275 Deadlift 405 Squat 275 145 lbs Now Bench 225 Deadlift 315 Squat 175 140 lbs This is after 2 months of training. Anyone else quit for a long period of time and started up again and have reached higher overall numbers? Currently struggling with grip strength and bottom half of the bench press.

		BodyBuilding > Hardcore Bodybuilding > Powerlifting/Strongman
Returning to powerlifting

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