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1quick1
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What is your Raw 1 rep max bench?
100+ - 19.01%
150+ - 16.20%
200+ - 23.24%
250+ - 14.08%
300+ - 10.56%
350+ - 4.93%
400+ - 2.82%
450+ - 2.82%
500+ - 2.11%
More than any man alive!!!!!!! - 4.23%
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10-08-2006, 03:54 PM	shout box Post #1
Iron Log Getting Muscular Join Date: Oct 2006 Location: Texas Posts: 99 Rep Power: 8	shout box an :th_icon_2thumbsup: auto refresh shoutbox would be a great idea!!

10-08-2006, 03:59 PM	shout box Post #2
JellyBeans Gym Legend Join Date: Oct 2006 Age: 18 Posts: 1,330 Rep Power: 1951	Yeah those are fun

10-08-2006, 05:23 PM	shout box Post #3
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	i'll check that out

Old

10-08-2006, 05:30 PM

shout box Post #4

Getting Muscular

Join Date: Oct 2006

Location: Texas

Posts: 99

Rep Power: 8

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Iron Log has a reputation beyond repute

Quote:

Originally Posted by admin

View Post

i'll check that out

Is this board PHP, or IPB because I could probably get you the code's or downloads for it...

Iron Log is offline

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Old

10-08-2006, 08:46 PM

shout box Post #5

Admin getting yoked

Join Date: Sep 2006

Location: Ohio

Posts: 7,992

Height: 5'10''

Weight: 183lbs.

Rep Power: 107397

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

1quick1 has a reputation beyond repute

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Quote:

Originally Posted by Iron Log

View Post

Is this board PHP, or IPB because I could probably get you the code's or downloads for it...

vBulletin Version 3.6.1

there is a place that has one though

i'll try and get it installed by tonight

1quick1 is online now

Reply With Quote

10-08-2006, 11:18 PM	shout box Post #6
JellyBeans Gym Legend Join Date: Oct 2006 Age: 18 Posts: 1,330 Rep Power: 1951	or what about gabbly? just put gabbly.com/ infront of the site and you can talk to anyone that did the same (its sorta like a little msn chat box) Like this v http://Gabbly.com/extremebodybuilding.net Edit: I kept getting logged out of the site tho So I dunno Last edited by JellyBeans; 10-08-2006 at 11:20 PM.

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