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Old 05-22-2009, 10:20 AM   The best low budget proetin shake for muscle growth. Post #15
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Re: The best low budget proetin shake for muscle growth.
Try this:

1 Scoop of Body Fortress Protein Powder
1 Frozen (pre-peeled) Banana
8 Ounces of Fat Free Milk

GREAT TASTE, GREAT BENEFITS!
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Old 05-22-2009, 01:17 PM   The best low budget proetin shake for muscle growth. Post #16
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Re: The best low budget proetin shake for muscle growth.
I love chocolate and banana shakes--especially for post workout.
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Old 07-26-2009, 09:01 AM   The best low budget proetin shake for muscle growth. Post #17
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Re: The best low budget proetin shake for muscle growth.
I've also found that Pro-NOS works pretty well. It leaves you with a longer 'pumped' feeling after you workout. And for some reason it's help increase my vascularity.

It says that it can also help reduce belly fat, so I take it before bed. Seems to have worked.
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Old 08-02-2009, 12:26 PM   The best low budget proetin shake for muscle growth. Post #18
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Re: The best low budget proetin shake for muscle growth.
Can you give me a name? that is sold in walmart?
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Old 08-02-2009, 12:32 PM   The best low budget proetin shake for muscle growth. Post #19
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Re: The best low budget proetin shake for muscle growth.
body fortress whey protein, and six star muscle whey protein both at walmart both are good for the price
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