PainfulPleasure

1. Don't waste your money on them. Easy as that. The majority of supplements on the market are worthless or not that great.

2. Stick to the basics, whey and a multivitamin.

3. Don't buy expensive brands that are over hyped. Generic brands are just as good.

4. Don't buy fat burners, they are just over priced caffeine pills. Go buy a generic caffeine pill instead.

5. BCAA's are okay to buy.

6. You don't need a supplement to get pumps, you should be getting them naturally from proper workouts.

7. Don't get scammed by rediculous supplements like hgh spray and ASN Humagro.

8. Supplements are to "supplement" your proper diet!

9. Food is more important than supplements.

....I will add more when I think of it.

body sculpter

supplements are just extras.. the real gains you will get are in the weight room lifting hard..i agree with you man nice thread

digitor

I like your 9 point plan, very true

XChrisX

I agree with this. Most people don't wanna follow a strict diet. They want to supplement or shortcut to a better body. There are no overnight miracle pills to help you grow or lose weight. Follow the 9 steps in the original post and you'll be set!

alan

lol at those people who spend 200$+ on supplements and don't have a proper diet

punksurfer024

your plan contadicts itself...


1. Don't waste your money on them. Easy as that.

then 2-9 suggest what supplements are good and bad. :rolleyes:

AddictedLifter

I think he meant lines 2 and 5 to fall under the first sentence, like "don't waste your money cuz the majority of supps aren't great, however, these sups are okay..." etc.

But yeah the way it's written is contradictory lol.

XChrisX

Another thing I find hilarious is that people assume the reason why they're not making solid gains is because theyre not taking supplement X...or I can just take a pro hormone and get HUGE. I work for a nutrition company in Houston and when I try to suggest healthy eating to most people they're usually like "But isn't their something I can take to either A. lose weight or B. get bigger". Try to tell most people they ned to eat smaller healthier meals more frequently 5-6 times a day for legit results and they think you're crazy. The average consumer assumes the results they want come in a bottle for a small price. Sad but true