Iron Log

Fish Oil
Fish Oil is an Omega-3 Essential Fatty Acid (see profile for EFA’s) and is found in cold-water fish like salmon, tuna, sardines, and trout.

They are used as good fats and are used primarily to help the body support optimal health and performance. Athletes use fish oils on a daily basis because of its vast performance enhancing abilities such as:
• Giving Faster Recovery Times
• Helping to Increase the Growth of Lean Muscle Tissue
• Helping to Keep Joints and Connective Tissue Healthy
• Decreasing Muscle Breakdown

Other people are known for using Omega-3 fish oils to help
• Support their Immune System
• Support the Nervous System
• Support the Cardiovascular System
• Support the Reproductive Systems
• Relieve Arthritis Pain
• Reduce Levels of Depression

Omega-3 fish oil is recommended that it be taken with food and in the following amounts:

Reason for Use Amount
Omega-3 Deficiencies 1 – 2 Teaspoons
Arthritis Relief 1 – 2 Teaspoons
Performance Results 2 – 3 Teaspoons
Optimal Health 2 – 3 Teaspoons

1quick1

Good post.

Fish oil should be in everyone's diet. A lot of good benefits at such a minimal cost.

JellyBeans

yay for fish oil!!!!!!!! :th_guitar: :th_dj: :th_icon_muscle:

strength+honor

go to sleep bj

deadlift58

anyone have a good brand of caps that i can get, i need more healthy fats in my diet

1quick1

I take between 6-9 of the ON fish caps I have. If you're looking for a better one these ones have a better EPA and DHA content. They are more expensive but you only need a couple a day.

http://www.bodybuilding.com/store/san/tri.html

deadlift58

holy balls, someone actually answered...i asked this question on another message board...not gonna mention which one, like 4 times and got just a bunch of links to articles on what EFA's do. ill check it out, i dont mind taking more during the day. i wouldnt mind spreading it out where i need it.

1quick1

That's what we're here for

Yea I also don't mind going through more pills per day to save money.

Pin Cushion

I take Now's 3-6-9 caps...good stuff.

Slash

good post man