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08-25-2008, 06:45 PM
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Anything to add strength? Post #1 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Anything to add strength?
I am hitting a plateu and need something that will push me over the top. You guys reccomend anything that actually works. I am reading up on Vyotech's 17HD, No explode, and M1-D w/ cold fusion. | 
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08-25-2008, 08:42 PM
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Anything to add strength? Post #2 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Anything to add strength?
Eat more | |
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08-26-2008, 06:17 AM
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Anything to add strength? Post #3 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Anything to add strength?
Keep doing your research, and yes, supps. can help. Like Malley said, make damn sure your total calories and protein intake is up. Also, you might consider taking a week off. However, continue your eating during that time. That will also help. | |
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08-26-2008, 09:35 AM
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Anything to add strength? Post #4 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Anything to add strength?
i am getting about 30g or protein per meal (7) prob eating 3600cal. DOes milk count as increasing protein? I know it has a lot a good bit of carbs | |
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08-26-2008, 05:03 PM
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Anything to add strength? Post #5 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Anything to add strength?
I have raised my caloric intake but was wondering if any supplements can help me such as Vyotech's 17HD and anabloic 7 | |
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08-26-2008, 07:41 PM
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Anything to add strength? Post #6 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Anything to add strength?
Yes, those products will help you. Talk to BG about anything Vyotech. He is the Vyotech champion on this board. If you want to gain mass, I would say to double your protein. 30 gr. a meal is about the protein you would find in 1 piece of Chicken breast. Shoot for at least 50 gr. per meal and eat 60 if you can. Yes, milk is good for protein. 8-10 gr. per cup. I drink about 6 cups per day. | |
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08-28-2008, 10:52 AM
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Anything to add strength? Post #7 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Anything to add strength?
Quote:
Originally Posted by Critical Mass  Yes, those products will help you. Talk to BG about anything Vyotech. He is the Vyotech champion on this board. If you want to gain mass, I would say to double your protein. 30 gr. a meal is about the protein you would find in 1 piece of Chicken breast. Shoot for at least 50 gr. per meal and eat 60 if you can. Yes, milk is good for protein. 8-10 gr. per cup. I drink about 6 cups per day. | Best answer.!!!  | |
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