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10-11-2008, 05:57 PM
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Best Supplements To Take Post #15 | | Gym Rat
Join Date: Nov 2006 Location: East Coast, USA
Posts: 284
Height: 5'11 Weight: 195 lbs
Rep Power: 655 | Re: Best Supplements To Take
Quote:
Originally Posted by bmx2962  Yeah, their advertising is pretty over the top and gimmicky. But is there any reason to use their stuff? Is any of it better than their competitors'? Or is it all the same shit? | Who really knows man...Ask a different person and you'll get a different answer. The consensus is that their stuff is probably not 'better', and if it was, results would be negligible with the kind of supplements they sell. | 
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10-11-2008, 07:19 PM
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Best Supplements To Take Post #16 | | Getting Muscular
Join Date: Jul 2008
Posts: 58
Height: 5 11 Weight: 166
Rep Power: 66 | um im 16 years old 5 10 and weight 160 6% bf
i started working out in April and back then i was about 128
all im using so far is
100%whey protein
and a multivitamin from walmart
wat do u guys suggest
Last edited by gurjants92; 10-11-2008 at 07:33 PM.
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10-11-2008, 09:22 PM
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Best Supplements To Take Post #17 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Best Supplements To Take
I suggest that you stay right where you are and keep training and eating. Don't add anything. You are doing yourself a favor by starting with the basics. | |
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10-13-2008, 12:05 PM
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Best Supplements To Take Post #18 | | Junior Member
Join Date: Sep 2008
Posts: 6
Rep Power: 2 | Re: Best Supplements To Take
and for the meal: Plenty of carbs for energy (bread, veg, cereals etc) BEFORE you train. Plenty of Proteins immediately afterwards (non fat milk, chicken, turkey and best of all fish) to give the damaged muscle cells something to repair themselves with. Its only the damaged muscle cells that 'expand' to cope with the potential damage they may have to endure later. | |
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10-13-2008, 06:11 PM
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Best Supplements To Take Post #19 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Best Supplements To Take
Quote:
Originally Posted by Critical Mass I suggest that you stay right where you are and keep training and eating. Don't add anything. You are doing yourself a favor by starting with the basics. |
Big DITTO here!!  | |
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10-13-2008, 06:26 PM
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Best Supplements To Take Post #20 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: Best Supplements To Take
Quote:
Originally Posted by gurjants92 um im 16 years old 5 10 and weight 160 6% bf
i started working out in April and back then i was about 128
all im using so far is
100%whey protein
and a multivitamin from walmart
wat do u guys suggest | At your age man you're fine with what you have. Seriously just use these years to learn how to perfect your diet. If you want to throw in a supplement from time to time give it a try. I just see tons of people at bodybuilding.com who's monthly supplement cost is as much as my car  | |
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10-13-2008, 10:34 PM
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Best Supplements To Take Post #21 | | Getting Muscular
Join Date: Jul 2008
Posts: 58
Height: 5 11 Weight: 166
Rep Power: 66 | Re: Best Supplements To Take
Quote:
Originally Posted by HealthyLiving8 and for the meal: Plenty of carbs for energy (bread, veg, cereals etc) BEFORE you train. Plenty of Proteins immediately afterwards (non fat milk, chicken, turkey and best of all fish) to give the damaged muscle cells something to repair themselves with. Its only the damaged muscle cells that 'expand' to cope with the potential damage they may have to endure later. | im a vegitarian ill stick to the milk beans seeds and protein shakes | |
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