HealthyLiving8

Even though whey protein is the best kind, you can easily consume enough protein to meet your body's needs through other forms of protein, you just have to consume a bit more than you otherwise would if you were consuming whey protein.

Big Guns

Please enlighten us?
I would need to eat 3lbs of chicken/day.

Critical Mass

I agree with you if you weigh about 150 lbs. or under, but not very much over.

1quick1

I don't think whey protein is 100% necessary provided you can eat enough food.

Big Guns

agreed, But I am not up to eating chicken or fish every meal. I'm just lazy. Plus I hate to cook.

Condor

I would also challenge the idea that whey protein is the best kind of protein...With all of the "bro-science" out there, it's hard to know chemistry behind a lot of nutrition...but whey in place of other proteins might be less advantageous depending on the time it is (i think most would say casein protein would be better than whey, before bed)