Big Guns

Supplements A to Z - Real Muscle Building and Fitness SOLUTIONS

strawser9

I know someone at the arnold has been handing those out the past two years. Very insightful...but still opinionated.

kesunaitsumi

Pretty informative

Big Guns

just some basic info.

strawser9

I didn't actually read this one, the booklet we received at the arnold 2 years ago had star ratings next to the supplement (ie...glutamine received 4 out of 5 stars)

It said certain things didn't work at all, such as Pyruvate...which is in 5-tetra. I believe it does, thus my comment about opinionated.

This website at least gives both sides of an argument
--The subject of much controversy—research suggests that while pyruvate may be effective for weight loss, the amount required is too high for daily consumption. That is until a recent study concluded its effectiveness at much lower amounts. While the debate for the "optimal" amounts of pyruvate for weight loss and increased athletic endurance has yet to be put to rest, one thing is for sure: pyruvate is bound to resurface as a popular supplement once again as a result of this new research.--

haha...wtf is this?
A to Z Krispy Kreme

da goose

krispy kreme? somebodys taking the piss

bum123

I know someone at the arnold has been handing those out the past two years. Very insightful...but still opinionated.

Big Guns

WOW you are awesome....nice cut and paste from Strawser

strawser9

can you blame him for wanting to copy my words as his first post

dimitar4oo

I am very sorry for the stupid question, but I can not find the right threat. So there is my question.
I am looking for companies that distribute supplements,can anybody give me some kind of information? I need an e-mail or we site, or something. If anybody have some sort of info write me a private message.

pushing hard

Another thing to consider is how recent the information is on a supplement you are considering to take. I only looked up one supplement, Alanine, just to check on how recent the data supporting it is; the most recent reference was from 1995, the oldest was from 1978.

This link is perfect for getting a great idea on exactly what a supplement is used for, not what it actually can do, though.

I'd suggest trying to read the most up to date information before spending your money on anything. Sit down and take the time to go through the research articles that the writers/journalists from all the magazines base their words on, go to the source, a great start: pubmed.

I'm very confident you will find supplements that do everything they are hailed as doing (e.g. creatine, whey, casein), just read up first. Happy hunting.