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I am wondering if a recovery protein is the same as a regular protein. i ask because my brother plays baseball he bought both a protein and a recovery protein. he doesnt use the recovery one ever its brand new so im wondering if its safe for me to use it as a weight gainer or as a meal replacement. it might sound like a dumb question since it is a recovery protein but i looked at the chart on the b ack and it has alot of protein in it. so is it ok if i take that ?
and is it safe to change products ?? or should i stick to one brand all the time?
I'm guessing the only real difference is this "recovery" protein is a quickly digesting whey protein. It's fine to use it in shakes, etc. Just ad milk (or 2% milk) and that would slow the protein's digestion. Mix it with skim milk if you want something that digests very quickly (for post workout).
I'm guessing the only real difference is this "recovery" protein is a quickly digesting whey protein. It's fine to use it in shakes, etc. Just ad milk (or 2% milk) and that would slow the protein's digestion. Mix it with skim milk if you want something that digests very quickly (for post workout).
ok thanks another thing i wanted to know is i know the protein shake is meant to replace a meal what is the maximum amount of shakes a day that i should take .. and how much protein should i be taking in a day ?
Take 1 gram of protein per lb of body weight per day.
In theory, a protein shake can serve as a meal or snack. But what's really important is that you get enough overall calories and protein. There's nothing magic about protein powder--it's just a convenient way to ad extra protein.
Feel free to go to my website and click the "nutrition" label.
is this ok or should i not do it? 
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