moza16

ive read quite a few posts about creatine and most just seem to be about price and who to buy from etc

Just bought 250 creatine tablets today and on the back of the tub it says 'take 5 tablets 3 times a day for a week, then 3 a day form 3 weeks then none for a month, for best results' etc etc.

I just dont like the idea of having to take 5 tablets at once plus i dont think my parents will be too happy about it lol.

Is this actually the best option or is there another?

Sorry if theres a post about this somewhere else and i seem a bit arrogant by the way.

1quick1

Yea just get some powder. You can buy a shit ton of creatine powder for like $20 almost anywhere. Even GNC's basic creatine monohydrate is fine. Then just put 1 scoop in something and drink it once a day. You don't have to do that "loading" phase they are talking about.

moza16

okay well ill stick with the tablets until they've finished and then get some powder, cheers.

Easterling

Buy the whey protein body fortress makes, it has creatine mono, I think 7 grams of creatine mono and 52grams of protein per2 scoops, I say these things are super cheap.

moza16

yer yer i seen that in the shop today, everything is on sale aswell !

Savek

i know how you feel. Im on 2 different cycles right now taking a total of 24 pills a day. I hate the idea but once these cycles are done im gunna stick to just powders

Boki

i like powder better, you only take it twice a day for the first week, id say do the loading phase ive always noticed a difference when using it, plus when you buy regular monohydrate it takes forever to use it all up so do the loading phase.

Critical Mass

I dont understand why you are so nervous about taking creatine. If you are nervous about taking creatine, dont eat steak anymore. Thats all.

Find out how much the serving of 5 tablets is. All you need is no more than 5gr. before and 5gr. after workout. You'll be fine with that.

nikhil

For optimum results you have to follow the loading phase..