Ali

Teens Working Out While At High School

Many teens that workout go to high school. I myself go to high school and have the same problem as other teens. Doesn’t matter what it is. Whether its friends, homework, coursework, eating. All those things take up a lot of your time which can affect you, but now I can overcome these problems.

People like us that workout can have some problems like your friends that you have. Some of your friends might not train and there eating habits are going to be way different that yours. The way or eating is going to probably be eating junk food like pizza and chips but people that train have to eat clean.

If you want your friend to workout with you to over come your problem then that might be a problem because of what they are used to doing, eating fatty foods and playing computer games. I once tried this but I got a comment saying “I don’t want to be big as that Coleman guy”.

Plan your meals

While at high school you should always plan your meals. In my classes at high school because of the school rules I am not allowed to eat or drink while in class. So I just take myself a protein bar in class and when the teacher is not looking I take a couple of bits as a time. If you get caught and the students start laughing at you then just tell them why you are eating a protein bar in lesson.

My meal times are;

7AM
12AM
5PM
9PM

In between my meals I will have a shake or a protein bar, just for like a little snack. I only have this meal time when I am bulking but when I am cutting I shorten my time but that it my personal way.

Roger

i have 5-6meals a day, i have 7:30am, 10:50am,1:30pm, 4pm, 6pm, 8-9pm

Ali

i usual have about 5, its quite hard when im at school so i can myself a little snack

Pfabrizi1

Its all about making friends w/ the teachers. I usually eat 2 meals in school, one being lunch which depending on the time of it I may have to eat in class. I made good friends with my teacher and I can eat in his class, and its a computer class at that. My other teacher is into weightlifing n stuff too so he understands. A whey shake is also good to have between classes if you aren't allowed to eat in class.

strength+honor

I'm in high school and here are my average meals...Btw it is easier because if I need to then I can eat in all of my classes:

7:30 (breakfast)
12:00 (lunch)
2:30 (pre-workout)
4:45 (post-workout)
6:00ish (dinner)
8-9:00 (snack)
11:00 (before bed)

Ali

yeh i agree with that. I used to have a pe teacher for my geography lessons and he would let me eat in class. I usually had a protein shake or a protein bar but now i cant because i have a different teacher in geography. I had asked him if i could eat in class and he said NO!. I asked him why and he said because he hates bodybuilders because of their "over grown muscles".The funny thing about it is that my teacher is obese. So now i eat just before that lesson.

JellyBeans

haha what happen to your old teacher? :th_huh:

Torrtrefireto

I eat 3 meals at school. I'm at school for a long time. Usually 7:15 to 3. I'll have samwitches and protein bars as snacks and I'll have a PWO shake. A school lunch (I'm not funded well enough to bring as much food as i want from home) and I'll have 2 meals of chicken and rice for in class.

Ali

moved to a different school

Ali

9 meals!!, damn thats good. Are the people that are making fun of u kinda chubby?

AddictedLifter

lol. Watch what happens when one of em dies within the next year, they'll all be begging you to teach them about nutrition :th_icon_laughing:

j1r!!!

Thanks for the tip of scheduling your meals.