1. Read as much as you can before you ask ignorant questions.
2. Use the search button before creating a new thread.
3. You will not become Arnold Schwarzenegger after 3 workouts!
4. It takes months to see good results.
5. Use proper training & nutrition
6. Eat healthy foods, not McDonalds, KFC, or w/e.
7. Eat at least 1.5g-2g of protein per pound of body weight each day.
(Example: 100 lbs person = needs 150-200 grams of protein a day)
8. Don't buy a bunch of supplements, especially expensive/hyped ones.
9. Stick to the basics, whey and a multivitamin.
10. Don't buy fat burners, they are over-priced caffeine pills.
11. You should be eating about twice as much carbs as you do protein.
12. You must eat good fats. Do not eat saturated/trans fats.
13. Don't look for shortcuts.
14. Eat 7 meals a day.
15. Sit-ups do not = 6-pack of abs
16. Low bodyfat percentage = visible abs (6-pack)
17. Stop complaining and start eating.
18. Set goals, rome wasn't built in a day.
19. Workout for a year and you will then see good results.
20. Stop worrying about your bench.
usually only pros do 2g per pound of bodyweight, plus you can have like mcers or kfc once a week for the cheat meal, but dont like order 20happy meals....alot of people like pizza as a cheat meal though, cause it usually has like veges, and it takes 1 or 2years to see good result, but in a few months you would notice a bit of diffrence :cool:, btw change #4 and #19... 
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