Cman64

Hey guys after around 4 weeks of Training i can see a big speed up on my metabolism.

Is this normal??

wala

not sure to be honest, since your training more, you are putting your body into a metabolic state alot more, so i can see that it could happen?

Take advantage and eat lots of good food, but be sure no to over train.

1quick1

Yes. This is very normal and common.

Big Guns

Weight training has been shown to raise the body's metabolism for 24 hours. So yes your metabolism will change. It also means you are doing something right!!! Raise your calories a little bit as time goes on. Nice work!!!!!