Striker

I really feel that if I can get my triceps bigger my arm would look alottt better so what are some workouts you guys feel help speed up growth in the tricep?

Big Guns

Close grip bench
dips
skull crushers
push downs in all variations

Time, diet, persistance

Critical Mass

Close this thread.

Big Guns said all that needs to be said. Add no other exercises. Do these and you will grow big triceps.

1quick1

Weighted dips.

Oh and what Big Guns said.

_Wolf_

you are 155 lbs. i think everything would be lacking.

hjayss

If you have been doing the big 5 from above look at your rep range also try superseting them with your bicep routine..the more blood in the arm area the better after tearing the muscle to shreds..8-12 reps is what I go with most of the time 3-5 sets at te range will get em pumping baby..

Striker

hahahah right bud


and to everyone else
since i dont have a dip station in my house im using the school gym for those

sdb

what he said.

IceDragon

Due to popular opinion, x4.

BG hits the spot yet again.