andybonse

My arms dont seem to get much bigger,

I do:

Shoulder press
DB Shoulder raises
DB Curls
DB Incline Curls
Hammer curls
tricep kickbacks
tricp pull downs

Michael

Not strange. Do weighted chinups, heavy barbell curls, weighted dips and close grip bench presses.

IceDragon

Over what period of time are you measuring here? Should be done over months IMHO.

Oh, and chin-ups really rock - add them in, they're fantastic! I've got better bis now I'm doing them than I ever did doing bicep curls.

:rolleyes: Work that one out.

Critical Mass

#1. Hey Andy, Your arms grow in proportion to your bodyweight increasing. If your bodyweight overall stays the same, arm growth will remain stagnant. sp?

#2. Do this. Standing barbell curls, hammer curls. Do about 6-8 all out sets of each. Then for triceps, do close grip bench press, lying tricep extention (skullkrushers), and dips. Do ONLY these exercises and work it like you actually want big arms.

#3. Shoulder exercises have lilttle to do with big arms.

#4. Slow down bro. With almost every thread you start, you are concerned about your development. This stuff takes a long time unless you are taking mad doses of steroids. You are starting to remind me of Daman.

Striker

Dips and Rows = Great arm workouts.

sundevil#82

Who's "Daman"?

1quick1

Come on Andy you've got TONS of great advice from the vets around here. Now it's time to put the plan in action, work hard, eat like an animal, and be patient. It takes time. If it was so easy everybody would be walking around huge.

We have no problem with all the questions around here but you seem like you expect things over night.

Oh noez not Daman

Daman is banned for his constant asking of the same questions and his shitty 'God is out to make me not grow muscle' attitude.

young-one

1 word... eat.

ChRis_StuaRt

rely simply on the basics:
Barbell Curls,dumbell curls
Tricep Press/ dips ( which i reckon ore deffinitly 1 of the best exercises for building your Tri's. and like young 1 sed EAT AND EAT !

Michael

Chris you're back!!! Where the hell have you been?

ChRis_StuaRt

trying to get myself back in the game son and here i am IMMM BACKK !! an ready to put on sum serious weight

Pfabrizi1

Things work differently for everyone. While I agree that doing things such as rows and chins do work the arms well, I also think that they do need a little bit of direct work no matter what stage you are at. On top of bent rows or chin ups I would probably add about 4-6 sets of a variation of curls done slow and strict. For the triceps I would do just a few more sets since they are a larger muscle group, but for direct work I would definitely suggest dips followed by some skull crushers or close grip bench. It's all about finding what works best for you.

Also, don't be measuring every day. The satisfaction you get after checking your arms again after a few months and finding that they grew a good amount can feel great! Keep at it and listen to the advice everyone here has to offer and you will definitely grow.

Critical Mass

There it is.

Big Guns

CMass said it best. Bro it is going to take TIME!!!!!!! Be happy if you add an inch in 1 year. Just eat, train, rest. Skipping the gym for a million silly reasons won't help your arm developement either.

Agin relax!!! it takes TIME