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1quick1, Cam_NZ, Cooter
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» Current Poll
What is your Raw 1 rep max bench?
100+ - 18.88%
27 Votes
150+ - 16.78%
24 Votes
200+ - 23.08%
33 Votes
250+ - 13.99%
20 Votes
300+ - 10.49%
15 Votes
350+ - 4.90%
7 Votes
400+ - 2.80%
4 Votes
450+ - 2.80%
4 Votes
500+ - 2.10%
3 Votes
More than any man alive!!!!!!! - 4.20%
6 Votes
Total Votes: 143
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» This Poll Has 74 Replies
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Old 05-13-2008, 10:37 AM   new here !! Post #1
Junior Member
 
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Join Date: May 2008
Posts: 4
Rep Power: 0
mr(cool)kid is on a distinguished road
new here !!
hey guys im new to this site. im 18 and i'v been lifting for about a year now just for fun but id like to get into and do some shows.
stats-
215 lbs
14% bf

bench-315x1
squat-325x3
dead lift-445x2

current supps,
animal pak multi
beta-alanine
ce2
100% optimum nutrition whey
15g glutamine/day
cla,zma at night
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Old 05-13-2008, 11:27 AM   new here !! Post #2
sdb
CRoSSFiT? uM.. OK...
 
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Join Date: Sep 2006
Age: 29
Posts: 2,160
Rep Power: 100796
sdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond repute
Re: new here !!
welcome!!
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Old 05-13-2008, 12:00 PM   new here !! Post #3
Ali
ExTrEmE mAnIaC
 
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Join Date: Sep 2006
Location: UK,BIRMINGHAM
Age: 18
Posts: 2,582
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Ali has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond reputeAli has a reputation beyond repute
Re: new here !!
hey cool kid, welcome
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Old 05-13-2008, 05:15 PM   new here !! Post #4
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Join Date: Sep 2006
Location: Ohio
Posts: 7,994
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Re: new here !!
Welcome aboard man
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Old 05-14-2008, 02:04 AM   new here !! Post #5
 
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Join Date: Nov 2006
Location: Merseyside
Age: 28
Posts: 4,672
Height: 5'11"
Weight: 195lb
Rep Power: 222437
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Re: new here !!
Welcome bro.

Nice stats, very similar to mine except you're 18 and I'm 26! haha Plus you've only been training 1 year?! You've got good potential
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