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What is your Raw 1 rep max bench?
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Old 10-28-2008, 02:14 PM   Needing Encouragement Post #1
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Needing Encouragement

Could you guys give me some encouragement please? I'm starting to get out of my bodybuilding routine.
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Old 10-28-2008, 05:49 PM   Needing Encouragement Post #2
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Re: Needing Encouragement

Have you had a break in a while? Seems to be the best cure for anything

I took last week off, mainly the same reason. Now i've started back I feel fresh and even more motivated!

Take a week off, chill out, eat, watch some bb vids and then go hit the gym strong!
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Old 10-28-2008, 08:09 PM   Needing Encouragement Post #3
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Re: Needing Encouragement

Get out of the bodybuilding routine for a while and do something else.
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Old 10-29-2008, 01:50 PM   Needing Encouragement Post #4
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Re: Needing Encouragement

Thanks guys. I think I figured out what my problem was.
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Old 10-29-2008, 02:03 PM   Needing Encouragement Post #5
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Re: Needing Encouragement

Yea change things up. Something easy to do is change your RI's (rest inbetween times) and change your reps.

Something simple would be to do a couple weeks at 12-20 reps with 30-60 seconds between sets, next couple weeks something like 8-10 reps 90-120 sec RI's, and 3-5 reps with 120 or more seconds in between.

Keeps things changing up a little.
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Old 11-03-2008, 05:49 AM   Needing Encouragement Post #6
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Re: Needing Encouragement

well, what was the problem?
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Old 11-04-2008, 10:48 AM   Needing Encouragement Post #7
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Re: Needing Encouragement

Quote:
Originally Posted by Critical Mass View Post
well, what was the problem?
I don't know...I don't even remember but all that matters is that I figured it out.
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