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What is your Raw 1 rep max bench?
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Old 11-25-2008, 02:50 PM   Pec Bounce Post #1
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Pec Bounce

How do you bounce your pecs?
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Old 11-25-2008, 05:24 PM   Pec Bounce Post #2
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Re: Pec Bounce

You just have to learn to control the muscle itself. or maybe you are born with it.

IDK, but I have been able to do it for as long as I can remember.
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Old 11-25-2008, 07:57 PM   Pec Bounce Post #3
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Re: Pec Bounce

its like anything else, you have to have muscle their first a decent amount and then its just like a short flex and drop
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Old 11-25-2008, 08:04 PM   Pec Bounce Post #4
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Re: Pec Bounce

Quote:
Originally Posted by Striker View Post
its like anything else, you have to have muscle their first a decent amount and then its just like a short flex and drop
yep exactly what he said,
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Old 11-25-2008, 08:08 PM   Pec Bounce Post #5
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Re: Pec Bounce

reference 1980's hulk hogan wrestling matches. you'll learn all you need to know
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Old 11-26-2008, 01:22 PM   Pec Bounce Post #6
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Re: Pec Bounce

WOW! What a thread! Easily my favorite!!!!!!
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Old 11-26-2008, 01:46 PM   Pec Bounce Post #7
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Re: Pec Bounce

You do it like this.

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Old 11-26-2008, 11:07 PM   Pec Bounce Post #8
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Re: Pec Bounce

yup. thats exactly how it's done. Take special note.... the proper form here is important. Don't miss it.

Ya gotta get that form right!
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