bman1930

Ive been working out a couple years now and im 16 and have muscle dysmorphia (always think im to small) and i do a full upper body workout about every 36-40 hours along with legs ever other day almost, and i take creatine professional strength, I have great strength gains and size but i still think im small and wonder if theres anyway to improve my workout plan thanks

Critical Mass

Yes. You are small. You're 16. Of course you are small. Don't call it "muscle dysmorphia" like it's some syndrome that you, and many others suffer from. Thats not how we get down here.

Now that we've gotten that out of the way, you need to eat if you are going to get bigger. Please give an example of your diet and workout routine. Not too lengthy, but just a little more than you have just shared. Your muscle growth results will come more from your diet than your training.

Just chill out brutha. Take it slow. You have your whole adult life ahead of you. Furthermore, I've been in this game for many years, and have never heard of professional strength creatine. What the hell?

darkknightstalone

Based on what you said, it sounds to me like you're over training.

You're working out too often.

The body only grows while you're resting.

I recommend you to workout every other day.

Try to work every muscle group once and no more than twice in a 7 day period.

You will gain a lot more muscle if you give your body the opportunity to heal itself.

Big Guns

Professional Strength Creatine??? Where did you get it?

Boki

i think this is the one hes talking about. it says professional strength creatine right on it. You can just about get it anywhere lol, walmart has it and idk who else, but vitaminshoppe and gnc both carry it. you know what it is. its made by iovar. its beasty i like it, and its only 15$ at walmart and 20 at vitamin shoppe dont know about gnc, but its probably even more there.


Creatine Powder- Six Star Muscle - Professional Strength Creatine Powder