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06-23-2009, 09:33 PM
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15 and using whey protien Post #1 | | Junior Member
Join Date: Jun 2009
Posts: 4
Height: 5'7" Weight: 161 lbs
Rep Power: 0 | 15 and using whey protien
im 15 and have been doing heavy lifting 3 times a week for about 4 months with improving results. should i be using whey protien at my age? | 
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06-23-2009, 09:52 PM
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15 and using whey protien Post #2 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: 15 and using whey protien
ya, | |
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06-23-2009, 09:59 PM
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15 and using whey protien Post #3 | | Junior Member
Join Date: Jun 2009
Posts: 4
Height: 5'7" Weight: 161 lbs
Rep Power: 0 | Re: 15 and using whey protien
thanks | |
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06-24-2009, 11:36 AM
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15 and using whey protien Post #4 | | HotBodMan
Join Date: Oct 2008 Age: 17
Posts: 233
Rep Power: 370 | Re: 15 and using whey protien
Welcome to the forum matt. It's good to have you here. | |
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06-24-2009, 06:13 PM
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15 and using whey protien Post #5 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: 15 and using whey protien
Eat at least 3 full, square meals a day and drink your protein. | |
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06-25-2009, 07:40 AM
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15 and using whey protien Post #6 | | Gym Rat
Join Date: Apr 2009 Location: Manila, Philippines
Posts: 218
Height: 5'10 Weight: 200 lb
Rep Power: 534 | Re: 15 and using whey protien
Get one gram of protein per pound of body weight. If some of that comes from a protein supplement, no problem. | |
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06-28-2009, 12:08 PM
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15 and using whey protien Post #7 | | Member
Join Date: Jun 2009
Posts: 21
Rep Power: 1 | Re: 15 and using whey protien
Sure. Whey protein is extremely convenient. Anyone can take it. | |
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06-28-2009, 08:26 PM
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15 and using whey protien Post #8 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: 15 and using whey protien
Yes.
BUT, only if everything else you eat is in check. Adding whey protein will not make a difference if the only other things you eat are Oreos and pizza.
Eating healthily at every meal will make a HUGE difference in your physique and performance. Whole protein sources like chicken and lean beef should be your first supplement. | |
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