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hiii im 17 about 175 cm tall and weigh 72-73 kg
ive been lifting for four weeks
kinda clean bulking (hard because i have school)
i was wondering however could i do some cardio to get fat off my stomach and try get a four pack as well as bulk up to get to 76-77kg.
How much cardio wouldu recommend. (20min session,2 times a week)
thanks
also mi split is:
1. legs
2. shoulders/traps
3. rest
4. biceps/back
5. chest/triceps
6. rest
Where did we get these terms like "clean bulking" anyway? ....Oh yeah, thats right. We get them from the supplement ads that sell us on this idea that you can bulk and keep great abs at the same time if you use their product.
You ask a hard thing. Honestly, your problem does not lie primarily with your cardio, but rather, with your "clean bulking" diet plan. Attempting what you are attempting with only a month of training will frustrate you.
You are still in the infancy stage of weight lifting. You still need to understand what its like to eat adequate amounts of protein, listen and pay attention to how your body responds to certain foods, exercises, weights, ect.
You may do 4 days a week of cardio, depending on how much fat you are trying to lose. What you seek is extremely hard, and causes many people to leave the gym because its a long process. Long.
thanks mate
i cut out all junk food n crap
i eat enough protein each day have 2 shakes
so ill integrate some cardio and see how things go
the long process doesnt worry me i know things wont happen overnight
cheers
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