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10-23-2009, 05:51 AM
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Haven't gone in a long time, whats up guys? Post #15 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Haven't gone in a long time, whats up guys?
Quote:
Originally Posted by Easterling  ha  thanks. My pe class worksout my legs 2-3 times a week. I heard cardio was useless at this cycle but my teacher said it will give me endurance. Are you sure about my plan?the machines I use all workout shoulders, looks back machine works out entire back with shoulders, neck, and bis. I do allot of chest press and incline. Looks like I'm gonna have o be working out my shoulders 5 days in a row? not shoulders alone but the compound movement in the machine works it out. | what do you do in class for legs? | 
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10-23-2009, 12:13 PM
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Haven't gone in a long time, whats up guys? Post #16 | | Gym Rat
Join Date: Aug 2009 Location: East USA
Posts: 264
Height: 5'10 Weight: 200
Rep Power: 3 | Re: Haven't gone in a long time, whats up guys?
Quote:
Originally Posted by oval61251 what do you do in class for legs? | Resistance running. Like the shaolin monks, weights up to 30lbs in your legs. | |
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