ntheprice

hello all, sorry i havent been on, once summer ended ive been busy. so here is what im doin now
Bench-
2 sets of 8 for 210lbs.
1 set of 10 for 210lbs.
Curls-
3 sets of 70lbs.
Lat Bar-
3 sets of 100lbs.
Dumbells-
25lbs. till i get tired
Ect-
Heavy Bag
Pushups
Pullups
Sit ups
stair runs
And some cardio in there
Ass load of protien

So plz comment on this and tell me what you think

Big Guns

I guess we need to know what the goals are.
Strong bench.

Easterling

Dude im so jealous you can bench 210, I can only bench 4 sets of 150lbs, 6-10 reps.

My lat pull down is 210 basic movement. and 150 advanced movement.

180lb on that back machine that works out your entire upper back including neck muscles.

I guess my back is stronger than yours.

ntheprice

i dont have a back machine, i do my lat bar in a way that it gets my lats and my whole back. What basic and advanced movement? and i actually didnt think my bench was that much

thanks for the ego boost

Malley

Im very confused why you are doing bicep curls, then hitting your back? You should be hitting your larger muscle groups first.

Easterling

Umm basic movement is just a straight up and down movement. You're just pulling the weights down to where your chin is.

The advanced movement, If you have a dual Y axis machine not the old lat pull down machine, its basically a more advanced movement.

When you're pulling the thing down, half way before it reaches your neck, you pull it to both sides or make a circle in the middle then reset. That is why its called the Y axis machine.

Because it looks like your making a Y when you do the advanced movement.

ntheprice

oh cool, i see. i did cardio today and i feel so good

Easterling

yeah you should do cardio once in a while. My advanced pe class 11th grade, we do some pretty intense cardio and games like football and soccer.

ntheprice

cool man, i ran 3/4 of a mile then walked uphill 1/4