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10-27-2009, 05:23 AM
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Strength Post #1 | | Animal
Join Date: Oct 2007 Location: UK
Posts: 260
Height: 5,9 Weight: 172 lbs
Rep Power: 1455 | Strength
Well since restarting at the gym i notice im increadibly weak compared to what i used to be, my goal is mass but having no strength seems pointless,
Is there any routines for fast strength but with mass also?
Thanks | 
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10-27-2009, 08:40 AM
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Strength Post #2 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Strength
don't STOP going to the gym. Eat, train, Time
Fast strength gains come from Steroids. D-bol and A-bombs | |
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10-27-2009, 06:55 PM
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Strength Post #3 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Strength
Yes Andy, go ahead and keep lifting, and strive for an increase in your strength gains every week. Whether it be another rep, or a little heavier weight..... always force yourself to do it. Do separate strength routines from mass routines. Thats for the skinny guys at bb.com to do..... like they are 2 different things. Remember, a stronger muscle will become a larger muscle with proper, large amounts of protein. | |
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