  | » Online Users: 30 | | 1 members and 29 guests | | 1quick1 | | Most users ever online was 638, 11-01-2006 at 09:20 AM. | | » Stats |
Members: 3,119
Threads: 5,334
Posts: 73,979
Top Poster: 1quick1 (7,992)
| | Welcome to our newest member, ghij889 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
10-29-2009, 10:42 AM
|
how to build monster calves Post #1 | | HS JUNIOR
Join Date: Jun 2009 Location: Fredericksburg, VA
Posts: 17
Height: 5, 9 Weight: 167 lbs
Rep Power: 1 | how to build monster calves
Like my upper body is great and buff. but my calves are kind of lacking behind, when i was running 3 times a week i was building my calves i noticed they were bigger i was doing like 3 miles each run with hills etc.
Should i just do sprints or what to build them any weight exercises | 
|  | |
10-29-2009, 10:54 AM
|
how to build monster calves Post #2 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: how to build monster calves
Arnold said it takes 500 hours of training to build big calves. Train the snot out ot them. Sprints as well as raises. | |
| | |
10-29-2009, 07:20 PM
|
how to build monster calves Post #3 | | Into bloodsports
Join Date: Sep 2009 Location: Winnipeg, MB, Canada
Posts: 49
Height: 5'8" Weight: 157 lbs
Rep Power: 218 | Re: how to build monster calves
I like to do calf raises on the stairs. Start with 3 sets of 20 on each side, when it really burns and your calf heats up and is about to fatigue, push out 2 more.
My calves are the one part of me that don't need to get any bigger, thanks to thousands and thousands of round kicks. | |
| | |
11-01-2009, 01:23 AM
|
how to build monster calves Post #4 | | Gym Rat
Join Date: Apr 2009 Location: Manila, Philippines
Posts: 218
Height: 5'10 Weight: 200 lb
Rep Power: 534 | Re: how to build monster calves
| |
| | |
11-01-2009, 11:39 AM
|
how to build monster calves Post #5 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: how to build monster calves
I really like Lyle McDOnald. I have attended a few of his seminars. | |
| | |
11-02-2009, 09:00 AM
|
how to build monster calves Post #6 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: how to build monster calves
Nice find Kev!!!! | |
| | |
| Thread Tools | Search this Thread | | | | | Display Modes |  Linear Mode |
Other threads in forum Teen Bodybuilding | | Thread | Date | Thread Starter | Replies | Last Post | questtiioonn
questtiioonn: :ive been trainign for a while but the weight im...
| 10-07-2009 | jak | 2 | 10-10-2009 12:47 AM | weight training at school
weight training at school: We have a full gym and we take 1 minute lifting...
| 09-14-2009 | Brandon | 6 | 09-17-2009 04:10 PM | new to weights need help
new to weights need help: Hey ok first im 17 and i want to get bigger put...
| 09-04-2009 | reddevil6 | 4 | 09-06-2009 11:23 AM | vacation workout
vacation workout: Im going on vacation in a couple of weeks and was...
| 07-19-2009 | CamNZ | 5 | 07-28-2009 04:19 AM | I dont know where to start
I dont know where to start: Yeah I'm 15, I'm 6"4 I'm pushin maybe 200. But I...
| 05-10-2009 | Jonathan the beast | 3 | 05-11-2009 06:17 PM |
|
