andybonse

Hey, i found a strenght plan in a book, what do you rate it?

Days 1+3

5 sets squat
4 sets deadlift
4 sets bench press
3 sets push press
3 sets bent over row
2 sets bicep curl
2 sets dip

day 2

5 sets squat
4 sets power clean
4 sets incline press
3 sets seated shoulder press
2 sets one arm row
2 sets bicep curl
2 sets dip

all 6-8 reps.

My main goal for 3 months is strength, but will i also gain size with this plan aswell as strenght?

should i do this for 6 months instead of 3 months before doing my main goal and workout for mass?

thanks guys

oval61251

gaining weight comes with eating. Is this going to be split up over the course of a week? Or is it mon-wed thing?

Malley

F-

Big Belly

Its Rubbish...

Firstly strength training should be in the 1-5 rep range not 6-8...
And secondly if you look at it properly the 2 are the same routine...

day 1+3.................day 2
squat...................squat
deadlift................power clean
bench press.............Incline press
push press..............seated shoulder press
bent over row...........one arm row
bicep curl..............bicep curl
dip.....................dips

so day 1, day 2 and day 3 are all the same workout. If its mon, wed, fri it's not too bad but if its mon, tues, wed its a big NO NO...

Most of the exercises are good for strength squats, bench press, deadlifts etc. but there are better workouts out there for strength...

andybonse

it was meant with a days rest inbetween sorry for notmentioning, can you link me to some better strength routines then please?

ive looked at mark rippetoes but it doesnt really look like much of a work out 3 excersises and thats it?

Big Guns

DUDE....you've been here long enough.......Do some work yourself!!! Look at THREADS!!!!
Did you NOT learn anything from your last 1000 questions???????