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10-29-2009, 02:01 PM
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Am I overtraining my shoulders? Post #1 | | Gym Rat
Join Date: Aug 2009 Location: East USA
Posts: 264
Height: 5'10 Weight: 200
Rep Power: 3 | Am I overtraining my shoulders?
Ok.
Monday is chest/triceps, and I do about 4-5 sets of bench press, the compound movement worksout my shoulders
Tuesday I use the dual axis rowing machine, it works out my shoulders also
Wednesday I workout my shoulders only, about 5 sets of it since this day is abs/shoulders/obliques
Thursday Samething as monday
Friday samething as tuesday.
Am I overtraining my shoulders? | 
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10-29-2009, 06:58 PM
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Am I overtraining my shoulders? Post #2 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Am I overtraining my shoulders?
I think your workout is pretty lame. I thought we went over this before. If you bench the correct way your shoulders should come into play very very little. If you think your back day is working shoulders drop that gay row machine and do something else. No offence but I see you getting fat if you continue doing what your doing. | |
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10-29-2009, 08:41 PM
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Am I overtraining my shoulders? Post #3 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Am I overtraining my shoulders?
You grow outside of the gym. Heres a quote I love:
"If you are still training body parts and not movements, you have missed a signifigant amount of information written on the subject of resistance training in the past 10 years."
-Mike Boyle (strength Coach)
Try something like this:
Push
Bench
OH Press
Dips
Pushups
Legs
Squat Variant
Deadlift Variant
Lunges
Pull
Pullups
Close Grip Row
Pulldowns with a different grip than you used for pullups
Wide Grip row
The run some type of periodzation. 3 days a week is plenty. | |
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10-30-2009, 03:35 AM
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Am I overtraining my shoulders? Post #4 | | Gym Rat
Join Date: Mar 2009 Location: Ireland, Dublin Age: 24
Posts: 210
Height: 6'1" Weight: 194lbs
Rep Power: 111 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Easterling  Ok.
Monday is chest/triceps, and I do about 4-5 sets of bench press, the compound movement worksout my shoulders
Tuesday I use the dual axis rowing machine, it works out my shoulders also
Wednesday I workout my shoulders only, about 5 sets of it since this day is abs/shoulders/obliques
Thursday Samething as monday
Friday samething as tuesday.
Am I overtraining my shoulders? | ok are you only doing 5 sets for your chest and only 5 for shoulders???
lower the weight get your form right then higher the weights, if your form isnt correct your setting yourself up for an injury...
You do work your shoulders a lil with chest but not so much with back (thats if you are doing the exercises correctly)
Why dont you just train 3 times like Malley said... eat right, train hard and watch yourself grow...
If you keep changing your routine every second day your never going to see any results. Pick one and stay with it... | |
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10-30-2009, 09:14 AM
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Am I overtraining my shoulders? Post #5 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Malley You grow outside of the gym. Heres a quote I love:
"If you are still training body parts and not movements, you have missed a signifigant amount of information written on the subject of resistance training in the past 10 years."
-Mike Boyle (strength Coach)
Try something like this:
Push
Bench
OH Press
Dips
Pushups
Legs
Squat Variant
Deadlift Variant
Lunges
Pull
Pullups
Close Grip Row
Pulldowns with a different grip than you used for pullups
Wide Grip row
The run some type of periodzation. 3 days a week is plenty. |
Malley can't make it any easier!!!! East trains chest and shoulders??? Now back, legs,???
Cheers Maley!!!!  | |
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10-30-2009, 09:15 AM
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Am I overtraining my shoulders? Post #6 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Easterling Ok.
Monday is chest/triceps, and I do about 4-5 sets of bench press, the compound movement worksout my shoulders
Tuesday I use the dual axis rowing machine, it works out my shoulders also
Wednesday I workout my shoulders only, about 5 sets of it since this day is abs/shoulders/obliques
Thursday Samething as monday
Friday samething as tuesday.
Am I overtraining my shoulders? | No...you are undertraining every other body part. | |
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10-30-2009, 03:46 PM
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Am I overtraining my shoulders? Post #7 | | Gym Rat
Join Date: Aug 2009 Location: East USA
Posts: 264
Height: 5'10 Weight: 200
Rep Power: 3 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Big Guns No...you are undertraining every other body part. | would this be good?
M: Chest/tris
T: Back/bis
W: Abs/Obs/shoulders
T: Chest/tris
F: Legs/bis | |
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10-30-2009, 06:49 PM
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Am I overtraining my shoulders? Post #8 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Am I overtraining my shoulders?
I do something like this now, only I would take thurs. off if I were you. | |
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10-30-2009, 07:26 PM
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Am I overtraining my shoulders? Post #9 | | Gym Rat
Join Date: Aug 2009 Location: East USA
Posts: 264
Height: 5'10 Weight: 200
Rep Power: 3 | Re: Am I overtraining my shoulders?
Alright, looks like I have to hit my chests and tris really hard on that day. | |
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10-31-2009, 03:28 AM
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Am I overtraining my shoulders? Post #10 | | Gym Rat
Join Date: Mar 2009 Location: Ireland, Dublin Age: 24
Posts: 210
Height: 6'1" Weight: 194lbs
Rep Power: 111 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Easterling would this be good?
M: Chest/tris
T: Back/bis
W: Abs/Obs/shoulders
T: Chest/tris
F: Legs/bis | Why the need to train your chest twice & triceps 3 times per week???
If I was going to train something twice it would either be back or legs...
I'd agree with CM take thurs off or do some cardio or if u want to work out move legs to thurs band do bavk fri... | |
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10-31-2009, 03:01 PM
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Am I overtraining my shoulders? Post #11 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Easterling would this be good?
M: Chest/tris
T: Back/bis
W: Abs/Obs/shoulders
T: Chest/tris
F: Legs/bis | mines similar to this,
M: Chest/Tris
T: Back/bis
W: cardio or chill day
Th: Legs
F:Shoulders | |
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11-02-2009, 09:20 AM
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Am I overtraining my shoulders? Post #12 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Boki mines similar to this,
M: Chest/Tris
T: Back/bis
W: cardio or chill day
Th: Legs
F:Shoulders | COOL | |
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11-02-2009, 02:12 PM
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Am I overtraining my shoulders? Post #13 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Am I overtraining my shoulders?
Quote:
Originally Posted by Boki mines similar to this,
M: Chest/Tris
T: Back/bis
W: cardio or chill day
Th: Legs
F:Shoulders | This is exactly what I am doing this week. next week I will change the days up LOVE IT | |
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