Easterling

Alright, well im guilty, I am rushing things ahead, you can say that I expect to be very buff the next day. But I get it now, I will take things slowly. My previous workout routines seem to be not working according to you guys.

Ill just go back to my 1st ever routine then.

Monday: Chest/tris/shoulders
Tuesday: Rest
Wednesday: Abs/Obliques/legs
Thursday: Rest
Friday: Upperback/lowerback/bis
Saturday: Kind of not a rest day since I work at this day, im a bagger and I push and lift heavy things soo need feedback on that.
Sunday: Same thing as saturday execpt I go longer at this day.

and Like I said, for my legs, my adv pe class will train them,and my work days will train em too.

Heres my 2nd routine:
M: Chest/tris
T: Back/bis
W: Abs/Obs/shoulders
T: Chest/tris
F: Legs/bis

No worries on my sleep and nutrition, I make sure I get at least 8 hours of sleep. For my nutrition, if I can't eat during a test, I will just forget about the test and go eat my meal.

Now can someone answer this:
Why is it that some people workout 3-6 days and yet they are successful? Is it because they space their muscle groups? If so then their workout routines are not compound movement related?

da goose

wheres shoulders? abs/obliques dont need a day of their own and to be honest i dont think what your doing in pe class is going to cut it for leg training but i think you've been told all this before so maybe your just not listening

Easterling

I forgot to add shoulders my bad, im putting it on monday workout.

I need feedback on workout routine #2

Critical Mass

I see you changed your avi. Post up some pictures.

Easterling

Will do sir, what do u think about my workout? This should be my final right routine.

Malley

I still hate bodybuilding splits, but you cant teach someone things they read out of shitty magazines. But if you must:

Monday: Chest/Shoulder/Triceps
Tuesday:Legs/Calves
Wednesday: OFF
Thursday: Back/Biceps
Friday/Saturday/Sunday: OFF

I know its hard to believe you can build stone in only 3 days a week, but trust me you can! Hell half of my clients only workout with me 2-3 times a week and we work on alot of stability and adding lean body mass. They do much better than the meatheads I see in the club knocking out bodypart splits. Want to know why? Because they are overtraining every single day. You must allow time for your body to grow. Obviously the longer you get into fitness you will find this out. If only I knew at 13 what I know at 28. I once to though I should hit weights 5 days a week. I have went to many seminars, watched many webcasts, certified through different organizations (CPT).....and none of them think that bodypart splits are the way to go.

Which leads me to this:

I didnt write a bodypart split out. Its simply Push/Legs/Pull. Young man train movements, not bodyparts!

Easterling

Ok. I'll add this as my alternative workout. Can u make me another routine that worksout my abs?

Big Belly

To be honest your going to hear loads of different views on your routine...

Like Malley's preference is push/pull/legs, where as mine is bodypart split... My advice is:

M: Chest/tris
T: Back/bis
W: Rest OR Cardio
T: Legs
F: shoulders/abs

You need to use 1 routine for a few weeks/months before you see any improvement... So pick 1 and roll with it for a while, if after a month you dont like it or its not working then change it.

Remember When you go to the gym your goal is to explode all your muscles, then over the next few days regrow them with sleep and proper nutrition...

Critical Mass

Look my brutha. Forget about abs. Judging from your avi, you are not ready. Do what Malley said, and train movements. This will help burn overall calories and give you total body development. Just do it. You need to strip away some fat from your abdomen first. Focus on the fundamentals. When you've lost a little bit of fat off of your stomach, and you are doing the routine consistently, then you can expand by doing ab exercises.

Malley

Also setup some type of periodzation. Look in the training section and look at my sticky, I cant remember what I entitled it.....its like putting together a routine or something. Find the periodization (sets/reps/rest periods/tempo for so many weeks) area and see what works best for you.

Easterling

I'll try malleys routine. Or big belly's.

Malley

If your looking to train movements stick to mine. Only difference is he put shoulders alone. Which with only 2 days between Friday and Monday to hit chest again you need ample time for recovery.