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  1. #1
    Junior Member
    Join Date
    Aug 2011
    Rep Power

    Cocktails for body building

    Yummy Protein Smoothie:

    -1 banana
    -1 cup berries
    - cup egg whites pasteurized
    - cup 100% carrot juice or cup milk or just use 1 full cup egg whites
    -1 scoop low carb whey (any flavor; I like to use Fuzzy Navel from Syntrax Nectar)-optional
    - 1 tsp guar gum (optional, mostly carbs are from fiber and it’s to make the shake thicker)
    -some ice cubes

    Trying to add more calories?
    Just add to 1 oz almonds or walnuts to the blend and it makes the shake even taster and crunchy.

    Put everything in a blender and blend!

  2. #2
    Junior Member
    Join Date
    Jan 2013
    Rep Power

    Shrug Re: Cocktails for body building

    Subbed. Loved the intro and definitely looking forward to following this one.

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