Yummy Protein Smoothie:
-1 cup berries
-½ cup egg whites pasteurized
-½ cup 100% carrot juice or ½ cup milk or just use 1 full cup egg whites
-1 scoop low carb whey (any flavor; I like to use Fuzzy Navel from Syntrax Nectar)-optional
- 1 tsp guar gum (optional, mostly carbs are from fiber and it’s to make the shake thicker)
-some ice cubes
Trying to add more calories?
Just add ½ to 1 oz almonds or walnuts to the blend and it makes the shake even taster and crunchy.
Put everything in a blender and blend!