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Thread: DFHT

  1. #1
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    DFHT

    Sounds like an interesting training concept to me. Anyone know anything about it? Looks like there's two different versions.
    -David

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    Re: DFHT

    nobody knows anything about it??? opinions???experience???

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    Re: DFHT

    DFHT or DFST is for very advanced folks. originally created by matt reynolds, it is to be done in conjunction with the DF 5x5 program meant for advanced folks who cannot add weight to the big 3 on a weekly basis. for more information on this, please visit Madcow's site: Click Here

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    Re: DFHT

    Sundevil, because i know your training history (as does malley, wala, 1quick1, ali, big guns, etc) i wouldnt advise you to do DFHT...there are plenty more optimal programs to choose from. however, if you must do it, do it the right way....and just so you know: it wont kill you but its not gonna help you very much either.

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    Re: DFHT

    more info for you:

    Dual Factor Hypertrophy Training

    Dual Factor Strength Training

    cheers and good luck (you're gonna need the luck if you decide to do this)

  6. #6
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    Re: DFHT

    no, I'm not gonna use it ha ha. I was just reading up about it. How in the heck does everybody know my training history? what history? blah I'm so confused haha.
    Last edited by sundevil#82; 01-03-2008 at 12:47 AM.

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    Re: DFHT

    Quote Originally Posted by sundevil#82 View Post
    no, I'm not gonna use it ha ha. I was just reading up about it. How in the heck does everybody know my training history? what history? blah I'm so confused haha.
    alrighty then by training history i meant everything you've told us about your training history in the other thread.

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    Re: DFHT

    No, I understand what you mean now. I was looking at this program for opinions because I planned on using it in a year or two when I'm more advanced. At this point I'm only intermediate. Thanks anyway Sentinel. BTW I'm still on the program you gave me for about another 8 weeks.

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    Re: DFHT

    Quote Originally Posted by sundevil#82 View Post
    No, I understand what you mean now. I was looking at this program for opinions because I planned on using it in a year or two when I'm more advanced. At this point I'm only intermediate. Thanks anyway Sentinel. BTW I'm still on the program you gave me for about another 8 weeks.
    oh alright then

    im actually gonna be starting a very similar program next week myself.

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    Re: DFHT

    cool tell me how that works out for you. Do you have a journal?

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    Re: DFHT

    Quote Originally Posted by sundevil#82 View Post
    cool tell me how that works out for you. Do you have a journal?
    yep

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