Home Exercise Programs

[torrefra]

Hi all, I am wondering what kind of exercises I can do at home to tone my abs and shape my body as I have a busy work schedule and no time to go to the gym. All suggestions are appreciated.

[AllCdnBoy]

just in case you aren't aware, but you can't just ton your abs (to the point where people say "nice abs") unless you get rid of the fat on top ... which is diet and cardio.

[Cam_NZ]

Bodyweight exercises.... Squats,lunges,pushups,situps, maybe get a pull up bar could be a good idea!! dont neglect the rest of your body

[FitnesscomMod]

Whats your current diet look like? Are you doing any cardio?

[Audrey5]

Exercising helped me to lose a pile of weight once I joined it along with taking together. I understand they say that pills do not work, but they certainly worked for me, and they've been showcased on CNN too.

[nari1208]

This is good idea for exercise. Cardio. Swimming. WORKOUT> carrying weights would help>

Bodyweight exercises.... Squats,lunges,pushups,situps, maybe get a pull up bar could be a good idea!! dont neglect the rest of your body