how to build monster calves

[Brybino]

Like my upper body is great and buff. but my calves are kind of lacking behind, when i was running 3 times a week i was building my calves i noticed they were bigger i was doing like 3 miles each run with hills etc.

Should i just do sprints or what to build them any weight exercises

[Big Guns]

Arnold said it takes 500 hours of training to build big calves. Train the snot out ot them. Sprints as well as raises.

[Valkyrie]

I like to do calf raises on the stairs. Start with 3 sets of 20 on each side, when it really burns and your calf heats up and is about to fatigue, push out 2 more.

My calves are the one part of me that don't need to get any bigger, thanks to thousands and thousands of round kicks.

[Kevsworld]

This makes a lot of sense to me:

Training the Calves | BodyRecomposition - The Home of Lyle McDonald

[Malley]

I really like Lyle McDOnald. I have attended a few of his seminars.

[Big Guns]

Nice find Kev!!!!