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What is your Raw 1 rep max bench?
100+ - 18.57%
150+ - 16.43%
200+ - 23.57%
250+ - 14.29%
300+ - 10.71%
350+ - 5.00%
400+ - 2.86%
450+ - 2.86%
500+ - 2.14%
More than any man alive!!!!!!! - 3.57%
Total Votes: 140 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 74 Replies

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	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: Stretching ( 1 2) Malley	05-26-2009 06:01 PM by mljoshua	20	1,952
	Sticky: Hypertrophy and Strength ----->>> NOT so different ( 1 2 3) _Wolf_	05-24-2009 04:08 PM by Malley	34	3,236
	Sticky: Neural Factors of Fatigue and How to Manage Them. ( 1 2) PWGriffin	05-24-2009 02:19 PM by Solid Snake	15	1,735
	Sticky: Basic Periodization Gazhole	04-22-2009 11:33 PM by millersmulebarn	10	894
	Sticky: Putting together a workout routine ( 1 2 3) Malley	04-19-2009 09:15 AM by Simmons	41	5,990
Normal Threads
	The cable crew.... Critical Mass	Yesterday 08:53 PM by Critical Mass	3	80
	Using assisted vs unassisted MvM62	Yesterday 08:50 PM by Critical Mass	6	56
	Prexhuastion Big rock	Yesterday 06:35 PM by MvM62	1	65
	No spare time for gym? Youngey	Yesterday 04:59 PM by MvM62	1	21
	My routine-need suggestions MvM62	Yesterday 04:25 PM by MvM62	0	16
	Poll: What is your RAW bench press max?? ( 1 2 3 ... Last Page) ForemanRules	Yesterday 05:39 AM by Valerytub	74	3,671
	This is why some of you aren't making any new threads...... Critical Mass	11-18-2009 10:11 AM by Big Guns	3	68
	Help putting together a routine jmv203	11-17-2009 08:24 PM by 1quick1	1	51
	Building muscle while losing fat Tubby	11-17-2009 11:52 AM by Big Guns	4	195
	QUICK QUESTION ON ABS fatboy	11-14-2009 07:31 AM by lennoxville	6	268
	Gaining muslce using Free Weights. Please Read. christo	11-14-2009 06:50 AM by lennoxville	4	268
	A bit of enlighteing for myself Malley	11-12-2009 02:45 PM by oval61251	7	214
	Best Protein Powder for Muscle Building robert.gaskins4	11-11-2009 12:20 PM by Big Guns	6	2,616
	Do you have to be fat to be strong? bmxstrong	11-07-2009 03:20 PM by bmxstrong	0	126
	If you can move your chests, how much do you bench? Easterling	11-07-2009 02:55 PM by bmxstrong	6	240
	help please judo	11-07-2009 02:47 PM by bmxstrong	4	186
	Finally, a training method that works. SXIPro	11-07-2009 02:43 PM by bmxstrong	5	254
	This is the way all of you need to train........ Critical Mass	11-07-2009 02:41 PM by bmxstrong	9	243
	weight training session ? metal addict	11-07-2009 02:39 PM by bmxstrong	2	128
	How strict are you? Youngey	10-26-2009 03:54 PM by Easterling	6	188