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10-23-2008, 12:28 AM
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Stretching Post #15 | | Gym Rat
Join Date: Nov 2006 Location: East Coast, USA
Posts: 285
Height: 5'11 Weight: 195 lbs
Rep Power: 655 | Re: Stretching
Great links at the top Malley, thanks...does anyone here use the foam roller? | 
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11-02-2008, 11:24 PM
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Stretching Post #16 | | Gym Rat
Join Date: Nov 2006 Location: East Coast, USA
Posts: 285
Height: 5'11 Weight: 195 lbs
Rep Power: 655 | Re: Stretching
Anyone? Maybe rollers should become a thread...? | |
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11-03-2008, 11:14 AM
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Stretching Post #17 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Stretching
I use a foam roller from time to time. | |
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11-03-2008, 12:01 PM
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Stretching Post #18 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Stretching
Quote:
Originally Posted by Malley  I use a foam roller from time to time. | We don't even have at my gym, if we did I probably would use it, yes, everything to make my back feel better! | |
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04-30-2009, 06:17 PM
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Stretching Post #19 | | Member
Join Date: Apr 2009
Posts: 17
Rep Power: 1 | Re: Stretching
Quote:
Originally Posted by IceDragon Personally, I find adding in some yoga poses at the end of my workouts helps...
Unless the only reason I'm less stressed is because I'm working out harder...  | Stopped getting back pains by doing a few minutes of stretching before and after workouts. | |
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05-24-2009, 02:16 PM
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Stretching Post #20 | | Show Me Your Moves!
Join Date: May 2009
Posts: 40
Rep Power: 303 | Re: Stretching
I only stretch before I go to sleep, because stretching will help you get a better night's sleep versus doing sit ups or pushups. | |
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05-26-2009, 06:01 PM
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Stretching Post #21 | | mljoshua
Join Date: Feb 2009
Posts: 10
Rep Power: 1 | Re: Stretching
Great - thanks for posting this! | |
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11-23-2009, 08:48 PM
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Stretching Post #22 | | Junior Member
Join Date: Nov 2009 Location: nj
Posts: 1
Height: 5'11" Weight: 180lbs
Rep Power: 0 | Re: Stretching
can't go wrong with some stretching... just don't do it exactly after waking up... when the spine is stretched and you can do some damage then good | |
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