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10-02-2007, 06:01 PM
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Crossfit Post #1 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Crossfit
Welcome to CrossFit: Forging Elite Fitness
I have been doing these after my workouts for the past month and I can tell you its the best form of cardio/resistance training (endurance) I have ever done! Guys check it out and let me know what you think. | 
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10-02-2007, 10:06 PM
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Crossfit Post #2 | | Getting Muscular
Join Date: Sep 2007 Location: Outside the box Age: 29
Posts: 80
Rep Power: 2446 | No | |
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10-12-2007, 05:58 AM
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Crossfit Post #3 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Looks brutal.
Are the squats just BW squats?
**edit** you're doing these after hitting the weights? | 
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10-12-2007, 06:34 AM
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Crossfit Post #4 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | There were more posts in here than this.. | |
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10-12-2007, 06:35 AM
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Crossfit Post #5 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Yea when I restored the backup database I think we lost 12 hours of posts. | |
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10-12-2007, 07:05 AM
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Crossfit Post #6 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by 1quick1  Yea when I restored the backup database I think we lost 12 hours of posts. | that aint bad at all  | |
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10-12-2007, 07:06 AM
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Crossfit Post #7 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Yea them nightly backups I started running a month or so ago came in handy. Worked like a charm when I needed it too. | |
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10-12-2007, 01:05 PM
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Crossfit Post #8 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | my life insurance isn't paid up!!!  | |
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10-12-2007, 07:43 PM
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Crossfit Post #9 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | It is some tough stuff. Some people dont think much of it, but then again someone like me really likes it. | |
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10-13-2007, 04:51 AM
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Crossfit Post #10 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
-no, I think I would die after 5 minutes of this | |
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10-13-2007, 12:28 PM
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Crossfit Post #11 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | I'm thinking about having an a coditioning day where I do this.
What are your times Malley? | |
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10-13-2007, 12:57 PM
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Crossfit Post #12 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | sounds tough... but soon when i'm super fit I may try it.. once you guys post your times  | |
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10-13-2007, 01:24 PM
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Crossfit Post #13 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | uhh maybe in a few years... | |
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10-14-2007, 07:34 AM
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Crossfit Post #14 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | I can complete that I just have no clue what my times would be. Probably really slow like 45 minutes or something. | |
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