Michael

I've been getting some strange headaches in my workouts the last week. Early in my workouts where I start to push myself hard, I suddenly get a headache in the back of my head. It doesn't go away, and is there for the rest of the day. I stay hydrated and breath right when I'm working out, so what might be the cause of it?

Ali

if you breath right i dont know what the problem could be, coz i used 2 get the same problem but for me if was the breathing

wala

Keep an eye on that dude... Dont go too intense if it carries on, could be something bad?

Might just be a normal headache which you can just try to put up with tho..

Big Guns

Are you taking any Pre-workout Supp's?? Caffine?

Michael

This week I started to take an energy supplement in the morning. Maybe that's why, cus I never had those headaches before.

Big Guns

Do you train in the morning? after 6 hours or so you should be fine. I would stop for a few days and see if that IS the cause. I get them once in a while. Anytime something pops up like that try to trace what you have changed that "might" have played a role. Keep up posted Bro!

IceDragon

Damn Michael, that sucks. I can't really do much except reiterate what others have said (that being keep an eye on it, and drop the supps for a little while to see if it's those causing it), but I hope it clears up soon, mate.

Michael

Thanks everyone, I'll take on week off that energy supplement and see how it goes.

getfit74

I was having the same problem a few weeks ago, but for me I found out the cause was hydration. Wasn't getting enough water, upped my water intake right before and during training and the headaches went away. In any case you wanna keep an eye on this it could be something more severe.

Michael

I tried drinking extra water/breathing as correct as I could and I didn't have a headache when I trained yesterday