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11-27-2007, 05:56 PM
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Okay to use decline benchpress in westside? Post #1 | | Member
Join Date: Jul 2007
Posts: 35
Rep Power: 31 | Okay to use decline benchpress in westside?
I was wondering, is it okay to use decline benchpressing for a couple of weeks during a max effort lift day? I was looking through some logs of westside routines and saw other exercises used but not that one. | 
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11-27-2007, 08:05 PM
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Okay to use decline benchpress in westside? Post #2 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Okay to use decline benchpress in westside?
Quote:
Originally Posted by scarletknights08  I was wondering, is it okay to use decline benchpressing for a couple of weeks during a max effort lift day? I was looking through some logs of westside routines and saw other exercises used but not that one. | Probably for a good reason. Declines don't build much? Everyday should be a Max Effort day  What are you trying for? | 
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11-28-2007, 07:04 PM
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Okay to use decline benchpress in westside? Post #3 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Okay to use decline benchpress in westside?
Yes it is ok to use them on a max effort day. | |
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12-05-2007, 02:20 AM
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Okay to use decline benchpress in westside? Post #4 |
Join Date: Oct 2007 Location: chicago Age: 34
Posts: 808
Rep Power: 10500 | Re: Okay to use decline benchpress in westside?
Declines for me I do them every three weeks in the mix up of my regular routine. Depending on the exercise. | |
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